Chicken and White Bean Chili

Chicken and White Bean Chili

Ingredients

  • 1 tbsp olive oil
  • 2 medium onions, chopped
  • 1 medium red bell pepper, chopped
  • 2 1/4 cups raw chicken breast, boneless, skinless, cut into cubes
  • 4 cloves garlic, chopped
  • 4 cups low-sodium chicken broth
  • 2 15-oz cans cannellini beans, drained, rinsed
  • 1 1/2 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp sea salt (or Himalayan salt)
  • 1/2 tsp ground black pepper
  • 1 4-oz can roasted green chiles
  • Fresh Cilantro, coarsely chopped (for garnish; optional)

Instructions

  1. Heat oil in a large saucepan over medium-high heat.

  2. Add onions and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.

  3. Add chicken; cook, stirring frequently, for 4 to 6 minutes, or until no longer pink.

  4. Add garlic; cook, stirring frequently, for 1 minute.

  5. Add broth, beans, cumin, chili powder, salt, pepper and chiles.  Bring to a boil.  Reduce heat to medium-low; cook, stirring occasionally, for 20 to 25 minutes.

  6. Divide chili into six serving bowls; garnish with cilantro if desired.

Courtesy of BeachBody On Demand