Baked Ziti with Spinach

Baked Ziti with Spinach Ingredients 4 oz dry whole wheat ziti (or penne) pasta 2 tsp. olive oil 4 cloves garlic finely chopped 1 (10-oz.) bag raw spinach 1½ cups whole peeled...

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Summer Fruit Salsa

Summer Fruit Salsa Ingredients 2 Peaches, peeled and chopped 1 cup Blueberries 1 cup Strawberries, chopped 1 tsp Honey 1 Lime, jucied Handful of Mint or Basil, roughly chopped Instructions Peel and chop Peaches, chop Strawberries, chop...

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New Program Alert: #mbf

I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one - #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6...

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It's Launch Day!

PEACE OF MIND VIRTUAL YOGA STUDIO IS OPEN! It’s LAUNCH DAY!  The Peace of Mind Yoga Studio is officially open for business.  Being able to teach more yoga classes and expand my offering has been a dream of mine for a while.  Of...

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Peace of Mind Yoga Studio Announcement

MONDAY IS THE DAY!  This is just the beginning and it's only going to get better from here. As I type this announcement, my stomach feels funny and I am sort of shaky...in the good kind of way. In the way that all I can think is "THIS...

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Chicken and Chile Hash

Chicken and Chile Hash Ingredients 2 tablespoons water 12 ounces Yukon Gold potatoes, cubed 2 tablespoons olive oil, divided 1 teaspoon kosher salt, divided 1/4 teaspoon ground red pepper 12 ounces ground chicken 1 cup thinly vertically...

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Shrimp, Asparagus and Avocado Salad

Shrimp, Asparagus and Avocado Salad   Ingredients 1 pound raw shrimp, peeled and deveined 4 cups baby spinach 1/4 cup fresh parsley, chopped 20 spears asparagus, (1 bunch) 1 avocado, sliced 3 green onions, sliced salt and pepper, to...

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