2020 - The year of exhaustion!

2020 has definitely been a year for the books.  To sum it up into one word, I would say EXHAUSTING.  If you have been feeling totally exhausted lately, you are not alone.  I am currently resurfacing from a period of rest after I crashed...

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Chicken and White Bean Chili

Chicken and White Bean Chili Ingredients 1 tbsp olive oil 2 medium onions, chopped 1 medium red bell pepper, chopped 2 1/4 cups raw chicken breast, boneless, skinless, cut into cubes 4 cloves garlic, chopped 4 cups low-sodium chicken...

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Philly Cheese Steak Sliders

Philly Cheese Steak Sliders Ingredients 2 tsp. olive oil 1 medium onion, sliced 1 medium green (or red) bell pepper, sliced 8 oz. sliced mushrooms 1 Tbsp. fresh oregano, finely chopped (or 1...

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New Program Alert: 9 Week Control Freak

2020 feels like it has taken control of everything. You can take control of your life back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! I am so very excited for this program, as Autumn’s 21 Day Fix Real Time...

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My kids don't eat vegetables....

Over the past couple of years, when the topic of planning weekly meals comes up in conversation, these are some of the excuses I hear as to why moms won't change their eating habits. I'm not cooking two meals... The rest of my family...

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Blueberry Salad with Spinach and Feta

Blueberry Salad with Spinach and Feta Ingredients 2 tsp extra-virgin olive oil 1 Tbsp apple cider vinegar 3/4 tsp dry mustard 1/2 tsp poppy seeds 2 cups fresh baby spinach 1 cup blueberries 1 green onion, finely chopped 1/4 tsp ground black...

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Baked Ziti with Spinach

Baked Ziti with Spinach Ingredients 4 oz dry whole wheat ziti (or penne) pasta 2 tsp. olive oil 4 cloves garlic finely chopped 1 (10-oz.) bag raw spinach 1½ cups whole peeled...

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Summer Fruit Salsa

Summer Fruit Salsa Ingredients 2 Peaches, peeled and chopped 1 cup Blueberries 1 cup Strawberries, chopped 1 tsp Honey 1 Lime, jucied Handful of Mint or Basil, roughly chopped Instructions Peel and chop Peaches, chop Strawberries, chop...

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New Program Alert: #mbf

I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one - #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6...

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It's Launch Day!

PEACE OF MIND VIRTUAL YOGA STUDIO IS OPEN! It’s LAUNCH DAY!  The Peace of Mind Yoga Studio is officially open for business.  Being able to teach more yoga classes and expand my offering has been a dream of mine for a while.  Of...

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