Currently Browsing: A Better Mindset

FREE 5 DAY NUTRITION RESET!

ANNOUNCING OUR FREE 5 DAY NUTRITION RESET! Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer weight loss journey, this reset is for you! **Do you struggle to know...

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Cookies + Superfoods? YES PLEASE!

We all have that one food that we really try to stay away from because we can't have "just one".  For me, it is always Oreos!  These are my absolute favorite, store bought cookie.  Definitely nostalgic and...

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Creamy Raspberry Vinaigrette

Creamy Raspberry Vinaigrette  Ingredients ¼ cup extra-virgin olive oil 1 Tbsp. fresh lemon juice 1 tsp. Dijon mustard ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 1½ tsp. raspberry...

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Summer Tomato Salad

Summer Tomato Salad  Ingredients 5 cups sliced Roma tomatoes (approx. 6 medium tomatoes) 1 cup green onions (scallions), sliced thin 1 cup daikon (or other radish), julienned (cut into matchstick-sized pieces) 1 yellow bell pepper,...

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The Ultimate Reset

On Monday, May 3, 2021, I began a 21 Day Journey to reset my nutrition to feel my best physically and to refocus my mindset to feel my best mentally. This was my second time going through this program, and it was a totally different experience than...

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YOU ARE IMPORTANT TOO!

Whether you’re a wife, a mother, a sister, a girlfriend, you don’t hesitate when someone you love needs you. You don’t hesitate when they call, they ask or they even just look like they need you. Why do you hesitate when you are in...

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Almond & Apricot Thumbprint Cookies

Almond and Apricot Thumbprint Cookies Ingredients 1 cup all natural almond butter 1 tsp pure almond extract 1 cup dry quick-cooking rolled oats 1/2 cup honey 1 cup Vanilla Whey Shakeology 24 dried apricot halves Instructions Combine...

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Avocado + Tomato Toast

Avocado + Tomato Toast Ingredients ¼ medium ripe avocado, mashed 1 dash sea salt 1 dash ground black pepper ½ tsp fresh lime juice 1 slice low-sodium sprouted whole-grain bread, toasted ½ cup halved cherry...

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Chicken and White Bean Chili

Chicken and White Bean Chili Ingredients 1 tbsp olive oil 2 medium onions, chopped 1 medium red bell pepper, chopped 2 1/4 cups raw chicken breast, boneless, skinless, cut into cubes 4 cloves garlic, chopped 4 cups low-sodium chicken...

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Philly Cheese Steak Sliders

Philly Cheese Steak Sliders Ingredients 2 tsp. olive oil 1 medium onion, sliced 1 medium green (or red) bell pepper, sliced 8 oz. sliced mushrooms 1 Tbsp. fresh oregano, finely chopped (or 1...

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