It's Launch Day!


It’s LAUNCH DAY!  The Peace of Mind Yoga Studio is officially open for business.  Being able to teach more yoga classes and expand my offering has been a dream of mine for a while.  Of course, in my dream, my studio would be a cute little cottage set in the mountains with nothing but natural light shining in. Aaaahhhh.  Until I make it there though, I am happy to virtually share the benefits of yoga with others.

Even with virtual yoga practices, you will still gain the benefits of yoga, which include, but are not limited to….

  • Reduce symptoms of stress, depression and anxiety
  • Promote better sleep quality
  • Increase in strength and flexibility
  • Encourages mindfulness, bringing awareness to the present moment 

You do not need to be flexible or in shape to do yoga.  You will be surprised after a good Vinyasa or Slow Flow class the muscle fatigue you will feel.  Although your muscles do get stretched during yoga, you will gain so much more from a class than just a "good stretch".

To join the studio, please click here.  Thank you for your interest in yoga.