New Program Alert: 9 Week Control Freak

2020 feels like it has taken control of everything. You can take control of your life back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! I am so very excited for this program, as Autumn’s 21 Day Fix Real Time and 21 Day Fix Extreme Real Time rank in my top five favorite fitness programs.

What is 9 Week Control Freak?

Click here for a quick intro to 9 Week Control Freak.


  • Super Trainer Autumn Calabrese (creator of 21 Day Fix, 21 Day Fix Extreme, 80 Day Obsession, Ultimate Portion Fix, and so many more)
  • 3 - 3 week phases designed to increase in intensity and exercise difficulty
  • 18 - 30 minute workouts
  • 5 days a week: M/W/F- DCT-T (Density, Complexes, and Tabata Training), T/H- Total Body Tone & Tabata Cardio and Core

9 Week Control Freak is made up  of three 3-week phases.  9 Week Control Freak is recommended for people with a baseline level of fitness.  For eager beginners, modifications will be available for the more advanced moves.  Led by Autumn Calabrese, five days of exercises per week include three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.  In addition, there will be supplemental 10-minute bonus workouts to target certain muscle groups.

Who is Autumn Calabrese?

Autumn is a certified holistic health coach through the Institute of Integratvie Nutrition and has held certifications from the Nationals Academy of Sports Medicine (NASM), as well as the American Fitness Professionals & Associates (AFPA).  She is the creator of the breakthrough fitness programs 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, and others, as well as the portion-control weight-loss system Ultimate Portion Fix.   Along with her brother, Bobby Calabrese, she co-hosts the healthy cooking show on BeachBody On Demand, FIXATE.  


When Can I Start?

Nov 30: Free Sample workout available

Dec 7: Early Access available for coaches + VIP customers

Dec 21: Early Access available for customers

May 2021 on BOD


What equipment is required?

Control Track with B-LINES

Resistance Band

Fitness Step Core Ball

Dumbbells: light, medium, and heavy


What is the nutrition plan like?

All 9 Week Control Freak Challenge and Completion packs include BOTH UPF and 2B Mindset - our AMAZING premium nutrition plans - so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!


What support will I have?

Our Virtual Accountability Group, A Better Mindset Fitness Tribe, will help to keep you accountable and motivated…this tribe is what has kept me on track.  You will enjoy the positive vibes, be able to ask any questions you may have, and stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated!


What packages are there?

For New Customers:


For Existing BOD Members:


I always recommend the Deluxe packages - especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.


My favorite add ons: 


I am so excited to do this program with you! Click here to sign up for the sample workout.  Cannot wait to back control of our lives together!