On of my favorite Super Trainers, Autumn Calabrese, created 9 Week Control Freak to help you get game-changing results—but there’s a catch. You have to hustle, give her everything, and take control of the things that truly dictate your quality of life, like your strength, stamina, nutrition, and even your sleep.  This program has made my top 5 favorites.

9 Week Control Freak packs an incredibly effective and intense workout into just 18 to 30 minutes, 5 days a week. With Autumn, you will be working out smarter and harder, not longer. Three innovative methods—Density Training, Strength Complexes, and Tabata—in 3 of the 5 weekly workouts will target major muscle groups with a combination of resistance training and cardio to help build strength, increase stamina, and boost your cardiovascular system. You’ll use the optional Control Track, a revolutionary new piece of essential equipment that hits your muscles from multiple angles and heights to increase time under tension, a key muscle-growth driver. The Core Ball is used in every workout to target and engage your core. By totally integrating nutrition and a proactive approach to rest into the program, Autumn wants you to have EVERY tool you need to succeed, reach your goals, and feel great.

Equipment can be purchased, or there is an option without equipment.  It is your choice!

Give it a try and let me know what you think! Send your feedback to lori@lorigauthier.com.