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    New Program Alert: 9 Week Control Freak

    2020 feels like it has taken control of everything. You can take control of your life back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! I am so very excited for this program, as Autumn’s 21 Day Fix Real Time...

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    New Program Alert: #mbf

    I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one - #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6...

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    Peace of Mind Yoga Studio Announcement

    MONDAY IS THE DAY!  This is just the beginning and it's only going to get better from here. As I type this announcement, my stomach feels funny and I am sort of shaky...in the good kind of way. In the way that all I can think is "THIS...

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