Currently Browsing: Fruit

The Ultimate Reset

On Monday, May 3, 2021, I began a 21 Day Journey to reset my nutrition to feel my best physically and to refocus my mindset to feel my best mentally. This was my second time going through this program, and it was a totally different experience than...

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Blueberry Salad with Spinach and Feta

Blueberry Salad with Spinach and Feta Ingredients 2 tsp extra-virgin olive oil 1 Tbsp apple cider vinegar 3/4 tsp dry mustard 1/2 tsp poppy seeds 2 cups fresh baby spinach 1 cup blueberries 1 green onion, finely chopped 1/4 tsp ground black...

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Summer Fruit Salsa

Summer Fruit Salsa Ingredients 2 Peaches, peeled and chopped 1 cup Blueberries 1 cup Strawberries, chopped 1 tsp Honey 1 Lime, jucied Handful of Mint or Basil, roughly chopped Instructions Peel and chop Peaches, chop Strawberries, chop...

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