Currently Browsing: Lunch

Creamy Raspberry Vinaigrette

Creamy Raspberry Vinaigrette  Ingredients ¼ cup extra-virgin olive oil 1 Tbsp. fresh lemon juice 1 tsp. Dijon mustard ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 1½ tsp. raspberry...

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Summer Tomato Salad

Summer Tomato Salad  Ingredients 5 cups sliced Roma tomatoes (approx. 6 medium tomatoes) 1 cup green onions (scallions), sliced thin 1 cup daikon (or other radish), julienned (cut into matchstick-sized pieces) 1 yellow bell pepper,...

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The Ultimate Reset

On Monday, May 3, 2021, I began a 21 Day Journey to reset my nutrition to feel my best physically and to refocus my mindset to feel my best mentally. This was my second time going through this program, and it was a totally different experience than...

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Chicken and White Bean Chili

Chicken and White Bean Chili Ingredients 1 tbsp olive oil 2 medium onions, chopped 1 medium red bell pepper, chopped 2 1/4 cups raw chicken breast, boneless, skinless, cut into cubes 4 cloves garlic, chopped 4 cups low-sodium chicken...

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Philly Cheese Steak Sliders

Philly Cheese Steak Sliders Ingredients 2 tsp. olive oil 1 medium onion, sliced 1 medium green (or red) bell pepper, sliced 8 oz. sliced mushrooms 1 Tbsp. fresh oregano, finely chopped (or 1...

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My kids don't eat vegetables....

Over the past couple of years, when the topic of planning weekly meals comes up in conversation, these are some of the excuses I hear as to why moms won't change their eating habits. I'm not cooking two meals... The rest of my family...

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Blueberry Salad with Spinach and Feta

Blueberry Salad with Spinach and Feta Ingredients 2 tsp extra-virgin olive oil 1 Tbsp apple cider vinegar 3/4 tsp dry mustard 1/2 tsp poppy seeds 2 cups fresh baby spinach 1 cup blueberries 1 green onion, finely chopped 1/4 tsp ground black...

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Chicken and Chile Hash

Chicken and Chile Hash Ingredients 2 tablespoons water 12 ounces Yukon Gold potatoes, cubed 2 tablespoons olive oil, divided 1 teaspoon kosher salt, divided 1/4 teaspoon ground red pepper 12 ounces ground chicken 1 cup thinly vertically...

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