Currently Browsing: Meals

Cookies + Superfoods? YES PLEASE!

We all have that one food that we really try to stay away from because we can't have "just one".  For me, it is always Oreos!  These are my absolute favorite, store bought cookie.  Definitely nostalgic and...

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Creamy Raspberry Vinaigrette

Creamy Raspberry Vinaigrette  Ingredients ¼ cup extra-virgin olive oil 1 Tbsp. fresh lemon juice 1 tsp. Dijon mustard ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 1½ tsp. raspberry...

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Summer Tomato Salad

Summer Tomato Salad  Ingredients 5 cups sliced Roma tomatoes (approx. 6 medium tomatoes) 1 cup green onions (scallions), sliced thin 1 cup daikon (or other radish), julienned (cut into matchstick-sized pieces) 1 yellow bell pepper,...

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The Ultimate Reset

On Monday, May 3, 2021, I began a 21 Day Journey to reset my nutrition to feel my best physically and to refocus my mindset to feel my best mentally. This was my second time going through this program, and it was a totally different experience than...

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Almond & Apricot Thumbprint Cookies

Almond and Apricot Thumbprint Cookies Ingredients 1 cup all natural almond butter 1 tsp pure almond extract 1 cup dry quick-cooking rolled oats 1/2 cup honey 1 cup Vanilla Whey Shakeology 24 dried apricot halves Instructions Combine...

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Chicken and White Bean Chili

Chicken and White Bean Chili Ingredients 1 tbsp olive oil 2 medium onions, chopped 1 medium red bell pepper, chopped 2 1/4 cups raw chicken breast, boneless, skinless, cut into cubes 4 cloves garlic, chopped 4 cups low-sodium chicken...

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Philly Cheese Steak Sliders

Philly Cheese Steak Sliders Ingredients 2 tsp. olive oil 1 medium onion, sliced 1 medium green (or red) bell pepper, sliced 8 oz. sliced mushrooms 1 Tbsp. fresh oregano, finely chopped (or 1...

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My kids don't eat vegetables....

Over the past couple of years, when the topic of planning weekly meals comes up in conversation, these are some of the excuses I hear as to why moms won't change their eating habits. I'm not cooking two meals... The rest of my family...

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