Currently Browsing: Snack

Cookies + Superfoods? YES PLEASE!

We all have that one food that we really try to stay away from because we can't have "just one".  For me, it is always Oreos!  These are my absolute favorite, store bought cookie.  Definitely nostalgic and...

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Creamy Raspberry Vinaigrette

Creamy Raspberry Vinaigrette  Ingredients ¼ cup extra-virgin olive oil 1 Tbsp. fresh lemon juice 1 tsp. Dijon mustard ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 1½ tsp. raspberry...

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Summer Tomato Salad

Summer Tomato Salad  Ingredients 5 cups sliced Roma tomatoes (approx. 6 medium tomatoes) 1 cup green onions (scallions), sliced thin 1 cup daikon (or other radish), julienned (cut into matchstick-sized pieces) 1 yellow bell pepper,...

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The Ultimate Reset

On Monday, May 3, 2021, I began a 21 Day Journey to reset my nutrition to feel my best physically and to refocus my mindset to feel my best mentally. This was my second time going through this program, and it was a totally different experience than...

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Almond & Apricot Thumbprint Cookies

Almond and Apricot Thumbprint Cookies Ingredients 1 cup all natural almond butter 1 tsp pure almond extract 1 cup dry quick-cooking rolled oats 1/2 cup honey 1 cup Vanilla Whey Shakeology 24 dried apricot halves Instructions Combine...

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Avocado + Tomato Toast

Avocado + Tomato Toast Ingredients ¼ medium ripe avocado, mashed 1 dash sea salt 1 dash ground black pepper ½ tsp fresh lime juice 1 slice low-sodium sprouted whole-grain bread, toasted ½ cup halved cherry...

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