Currently Browsing: veggies

Chicken and White Bean Chili

Chicken and White Bean Chili Ingredients 1 tbsp olive oil 2 medium onions, chopped 1 medium red bell pepper, chopped 2 1/4 cups raw chicken breast, boneless, skinless, cut into cubes 4 cloves garlic, chopped 4 cups low-sodium chicken...

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Philly Cheese Steak Sliders

Philly Cheese Steak Sliders Ingredients 2 tsp. olive oil 1 medium onion, sliced 1 medium green (or red) bell pepper, sliced 8 oz. sliced mushrooms 1 Tbsp. fresh oregano, finely chopped (or 1...

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Blueberry Salad with Spinach and Feta

Blueberry Salad with Spinach and Feta Ingredients 2 tsp extra-virgin olive oil 1 Tbsp apple cider vinegar 3/4 tsp dry mustard 1/2 tsp poppy seeds 2 cups fresh baby spinach 1 cup blueberries 1 green onion, finely chopped 1/4 tsp ground black...

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Baked Ziti with Spinach

Baked Ziti with Spinach Ingredients 4 oz dry whole wheat ziti (or penne) pasta 2 tsp. olive oil 4 cloves garlic finely chopped 1 (10-oz.) bag raw spinach 1½ cups whole peeled...

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Shrimp, Asparagus and Avocado Salad

Shrimp, Asparagus and Avocado Salad   Ingredients 1 pound raw shrimp, peeled and deveined 4 cups baby spinach 1/4 cup fresh parsley, chopped 20 spears asparagus, (1 bunch) 1 avocado, sliced 3 green onions, sliced salt and pepper, to...

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