Lori is a wonderful Yoga instructor and fitness coach. She takes her time to explain Yoga poses and moves so that even the most novice person feels comfortable in her classes. She is always positive and encouraging. My experiences in her classes have always been good. She changes up the classes to include different styles and techniques so there is no chance to get bored. I highly recommend her as an instructor. You will not be disappointed!

Nikki H.

Meet Lori


Thank you so much for stopping by. I'm a wife, mother of two boys, sister, daughter and friend who understands the challenge of making time for self-care. As we began to grow our family and life became more hectic, I realized the importance of taking care of myself physically and mentally. Living a healthy lifestyle has been a passion of mine for over a decade. I am dedicated to helping others build a better mindset around health and fitness. Incorporating healthy movement, clean eating and a positive mindset is the truly the way to living a healthy lifestyle.