On of my favorite Super Trainers, Autumn Calabrese, created 9 Week Control Freak to help you get game-changing results—but there’s a catch. You have to hustle, give her everything, and take control of the things that truly dictate your quality of life, like your strength, stamina, nutrition, and even your sleep. This program has made my top 5 favorites.
9 Week Control Freak packs an incredibly effective and intense workout into just 18 to 30 minutes, 5 days a week. With Autumn, you will be working out smarter and harder, not longer. Three innovative methods—Density Training, Strength Complexes, and Tabata—in 3 of the 5 weekly workouts will target major muscle groups with a combination of resistance training and cardio to help build strength, increase stamina, and boost your cardiovascular system. You’ll use the optional Control Track, a revolutionary new piece of essential equipment that hits your muscles from multiple angles and heights to increase time under tension, a key muscle-growth driver. The Core Ball is used in every workout to target and engage your core. By totally integrating nutrition and a proactive approach to rest into the program, Autumn wants you to have EVERY tool you need to succeed, reach your goals, and feel great.
Equipment can be purchased, or there is an option without equipment. It is your choice!
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Strength. Power. Visible results.
Amoila has trained pro athletes to get in the best shape of their lives, and along the way discovered a powerful insight-the simple secret to getting meaningful, visible results has nothing to do with the weights in your hands. It's your commitment.
Commit to Amoila's 645 Program, 6 days a week, 45 minutes a day, and you'll reach your peak in 13 weeks. 645 will test your grit and determination, but Super Trainer Amoila Cesar knows exactly what it takes to get you across the finish line feeling strong and energized , not defeated and spent.
645 is 6 days a week, 45 minutes a day, of functional, total-body resistance training, high-energy cardio, and restorative mobility workouts. Each workout starts with an 8- to 15-minute active warm-up that's so much more than basic stretching. You'll build strength and power as you hit major muscle groups, and increase your range of motion and overall fitness. With Amoila's next-level training cues, you'll unlock the right way to do every move, so you get the best possible results from every workout.
Give it a try and let me know what you think! Send your feedback to email@example.com