Lori is a wonderful Yoga instructor and fitness coach. She takes her time to explain Yoga poses and moves so that even the most novice person feels comfortable in her classes. She is always positive and encouraging. My experiences in her classes have always been good. She changes up the classes to include different styles and techniques so there is no chance to get bored. I highly recommend her as an instructor. You will not be disappointed!

- Nikki H.

Recent Blogs

Summer Tomato Salad

Summer Tomato Salad  Ingredients 5 cups sliced Roma tomatoes (approx. 6 medium tomatoes) 1 cup green onions (scallions), sliced thin 1 cup daikon (or other radish), julienned (cut into matchstick-sized pieces) 1 yellow bell pepper,...

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The Ultimate Reset

On Monday, May 3, 2021, I began a 21 Day Journey to reset my nutrition to feel my best physically and to refocus my mindset to feel my best mentally. This was my second time going through this program, and it was a totally different experience than...

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Whether you’re a wife, a mother, a sister, a girlfriend, you don’t hesitate when someone you love needs you. You don’t hesitate when they call, they ask or they even just look like they need you. Why do you hesitate when you are in...

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